Old fashion hearth english muffins

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, corn meal, wheat gluten, contains 2% or less of each of the following: corn flour, salt, high fructose corn syrup, vinegar, soybean oil, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid, corn starch, enzymes, calcium propionate and potassium sorbate (to retard spoilage),